Blogs

Imagine coming back from your Costa Rica vacation feeling relaxed, fit, healthy, and on fire with life.

This is what you get when you hook up with a very passionate fitness team and other highly motivated travelers on a tropical paradise beach in Costa Rica for an epic life-changing fitness retreat.

Much more exotic than your average fitness program, an “I Breathe Fitness Retreat” brings you to an outstanding location in Costa Rica for a week to train with a renowned professional fitness coach, ex

Or what every frequently-flying woman, and bride going on her honeymoon, needs to know about staying healthy and fit in the air.

If travel had a diva....someone who embodied the talent of looking great while facing the challenges, exhaustion, fun and frustration of Travel, it'd have to be Debbi Kickham.

Known to us in the travel world as Debbi Karpowicz, her most recent book The Globetrotters Get-Gorgeous Guide is pure Debbi: sassy, irreverent, helpful, fun to read and full of personality.

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For those times when life doesn't have you exploring new territory, there are certain qualities of travel that need to be cultivated regularly or they are quickly lost to the comfort zone that becomes your familiar routine. Trouble is, routine is the antithesis of rewarding travel. To make sure that you're best prepared for your next trip, here are some ways to maintain your travel fitness while immersed in a work-a-day lifestyle.

1. Exercise and Stretch Regularly

Travel often involves sharp cont

Most travelers today want to maintain their work-out routine while they’re on vacation. If this includes you, head to the La Jolla Sports Club in the village. It’s the best fitness club around – and I should know, I’ve tried them all.